Feeling the collective stress of our times, this book of photographs of Sarah's original paintings, paired with questions/meditations/ponderings is meant to offer a pause in the midst of the chaos, an opportunity to focus on color and beauty to encourage a practice of taking time for ourselves to reset and find a new perspective.
 
Use the provided meditations as writing prompts or simply take a few moments and let your mind rest, your imagination wander. Take advantage of the blank pages at the back for your own notes, quotes, creations, or reflections.
 
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About Sarah Routman
Sarah Routman
Global Laughter Ambassador, Laughter Yoga Teacher, Author & Artist
Founder of Laugh Healthy
 
With degrees in Photography, English and a Master’s in Adult Education, Sarah taught high school and ran two non-profits before becoming an Adjunct Leadership Instructor at the University of Minnesota and a worldwide Laughter Ambassador.
 
A champion of overall wellness, Sarah inspires and motivates individuals and professionals to engage in healthy laughter for a vibrant, uplifting and transformative shift in all aspects of their lives that leads them towards better health and wellbeing.
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Sarah believes life is 10% what happens to us and 90% how we respond. Laughter can help keep everything in perspective, and the more we practice it, the better we get at seeing things in a fresh and more light-hearted way.
 
Laughter Yoga is a great technique to help you laugh even when you don’t think anything is funny, don’t feel like laughing, or are especially in need of a way to make yourself feel better!
 
Sarah and her twin sister, Rachael Siegelman have recently written a book: "Discover the Power of Laughter."