Laura Lively is a certified Internal Family Systems (IFS) practitioner and a certified Life coach. IFS is an evidence-based healing model in Parts Work. It helps you get to know those nagging inner voices in your head so you can turn them into allies.

Laura discovered IFS when she joined an online eating program where she shed 160 pounds (and has kept it off!). IFS was the secret sauce that enabled her to change lifelong issues with weight in a sustainable way.

She has facilitated over 1000 IFS sessions with clients and has witnessed them transform their health, relationships and sense of wellbeing.