NWW LIVE Teaching
This is for you if you:
1. want to understand what good posture is and how it relates to feeling good in your body.
2. are ready to learn about how you can shift your posture to promote active, pain-free living
3. want to explore how good body alignment allows for healthier, more functional movement and can even increase athletic performance.
4. want to feel more connected to your body so you can begin to listen to what it is trying to tell you.
5. are ready to expand your body awareness so you can prevent injury and chronic pain and live more in your body.
6. want to learn how posture relates to overall health and wellbeing.
7. want begin moving more on a daily basis and you would like a starting point.
8. are ready to discover an effective way to eliminate chronic pain and heal from injury.
Introduction:
Posture is the foundation from which you sit, stand and move. It can be directly related to chronic pain, limited mobility, and inefficient function of all the body’s systems. The good news is that you can restore and strengthen your posture to support you and help optimize your health.
Movement is an essential component of living a healthy, balanced lifestyle. When your posture is aligned then you move with more ease and grace. You benefit from greater balance, stability, strength, agility, speed and control which allows to feel more confident in your body.
The connection between posture and the health of your physical body is just one part. There also can be a direct relationship between your posture and your mental, emotional, energetic states of being.
In these sessions, you will learn about various topics related to posture, chronic pain relief, healthy movement, and overall wellbeing.
In addition, come prepared to experience movement in a way that frees you and unifies your body, mind and spirit.
Wear comfortable clothes that are easy to move in. Have a yoga mat (or towel) and a yoga block (or pillow) available. If getting down on the floor is not an option for you, then you can do the exercises on a bed or seated on the edge of a firm chair.
Anna Forliti
Session Titles & Descriptions
Recorded live on Zoom - All women welcome
Replays available for Members
WEALTH Ways:
Wisdom, Health, Tranquility
Session 1
What is Postural Healing and How Can it Benefit You?
Learn more about Postural Healing and why your posture matters. Then experience a shift in your body through some posture exercises.
Session 2
Posture - How to Know if Your Posture is Out of Alignment
In this session, I will walk you through how to assess your posture. Understanding your body is one key to being able make the necessary changes to reach your goals related to pain relief, healthy movement, athletic performance, or optimal health.
Session 3
Body Wisdom - How to Listen More Deeply
Today there are so many reasons why people are more disconnected from their bodies. Learn how you can reconnect to yourself in a deeper way to prevent pain and promote wellbeing.
Session 4
Posture and Balance - How to Improve Balance and Move with More Ease
Everyone, no matter your age, can benefit from improving stability and balance. Athletes require stability and balance to perform at a high level and prevent injury. Likewise, all us require this function — Did you know that falling is a leading (and PREVENTABLE) cause of death for Seniors?
Session 5
Pain is Not Good or Bad, It is Merely a Message
Most of us fear pain. Pain and fear can become a focus. What we focus on, we attract more of. Learn how you can switch your focus to promote healing.
Session 6
Don’t Use Age as an Excuse - How to Age Gracefully in Your Body
Whether you are in your 30’s or your 90’s or anywhere in-between, there are things you can do to prevent pain and mobility issues. If you aspire to live an active life the whole way through, join us to receive 3 tips for aging with ease and grace.
Session 7
Treating Symptoms Isn’t the Answer - How to Promote Healing Instead
It is natural to focus on your symptoms. However, the site of pain is rarely the cause of pain. Join us to discuss how you can promote healing rather than treating symptoms.
Session 8
Breathwork to Support Posture and Pain Relief
Learn how breathing can support your posture and help to relieve pain. Practice a breathing technique along with exercises that you can use to bring your body into more balance.
Session 9
Osteoporosis and Osteopenia - How to Support Your Bone Health
According to The World Health Organization criteria, “30% of Caucasian postmenopausal women in the US have osteoporosis, and 54% have osteopenia.” (Source: www.hopkinsarthritis.org/arthritis-info/osteoporosis-info).
Session 10
You are the Expert - How to Regain Control
Let’s discuss the vital role you play in your own healing. Receive tips for how to become your own best advocate and healer.
Session 11
Inflammation
Arthritis is a form of inflammation that can have multiple causes. Join us to talk about what inflammation is, why it may be present, and how you can minimize it to create the space for healing.
Session 12
Spinal and Joint Conditions Don’t Have to Mean Chronic Pain
Any diagnosis, like scoliosis, stenosis, lordosis, kyphosis, cartilage degeneration, bulging discs, to name a few, can feel scary.
Join us to learn how:
These labels don’t have to mean pain
There are things you can do to relieve and/or prevent pain
It is possible to prevent the progression of some of these conditions
It even can be possible to reverse some of these things
About Your NWW Luminary Teacher
Anna Forliti is a posture and pain expert who has been coaching individuals to heal from chronic pain for over 10 years. She is an Egoscue certified Postural Alignment Specialist and Advanced Exercise Therapist.
Anna works with individuals who want to relieve pain, move better, improve posture, and enhance performance. Her clients are active participants in life. They believe in the body’s natural ability to heal. They prefer to understand and address the underlying cause of pain rather than treating symptoms. And they are ready and willing to make the changes necessary to feel good in their body and get back to doing the things they love.
Credentials and Affiliations
Egoscue Certified Postural Alignment Specialist
Egoscue Certified Advanced Exercise Therapist
Professional Fitness Coaching Certification from LifeTime Academy including:
Courses in Anatomy, Biomechanics, Sports Psychology, and More.
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
Metabolic Training
Advanced Mind-Body Medicine Training Through the Center for Mind Body Medicine
New World Women Luminary
Member of the MN Holistic Medical Group
Past Volunteer Provider at Pathways Health Crisis Resource Center
Retreat and Program Facilitator with International Integrators and Living Whole Online
Metamorphosis Connections Thought Leader
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