Download and listen to this 5-part audio series to help you with:
 
    •    reducing chronic muscle tension.
    •    improving flexibility and range of motion.
    •    creating a safe connection with your body.
    •    overcoming burnout and chronic fatigue.
    •    supporting trauma healing.
    •    improving sleep and breathing.
    •    reducing stress and anxiety.
    •    improving balance, coordination, and posture.
    •    increasing athletic performance.
 
Pain is a feedback loop that we often ignore. But what if you learned to respond in a way that can help you alleviate pain? You could move from learned helplessness to the sovereignty that lets you stress less & thrive more.
 
The Core Intelligence Series teaches you how to alleviate pain through somatic practices. Listen on the go to reprogram your brain as you go about your day. This important training teaches you how to speak to your nervous system for a reset that relaxes the stress response. Doing so can prevent premature aging, limit tension and give you more energy. Use this life-changing method of Awareness Through Movement® to respond more effectively to pain and to the signals your body is sending you, so you can uplevel your life from the current paradigm of drugs, surgeries and inevitable decrepitude to one of vitality, peace and joy.
 
Remember these two things:
 
1. There IS a point of no return when you can no longer reverse aging if you wait too long. You become trapped in your own body by a gradual increase in tension that holds you in a vice grip of exhaustion & pain.
 
2. The "health care industry" is more about "sick-care" than health. But armed with this novel approach to living IN your body instead of giving your power away, you can improve as you age, instead of become increasingly diminished.
 
The Core Intelligence Series is like having a best friend with you wherever you go – on your morning jog or running errands. It seamlessly coaches you as you go about your day – while driving, at work, or going for a walk.